I architect unbreakable men — lean, strong, functional bodies, med-free health, bulletproof mindset and renewed self-esteem. Private 1:1 only. No group programs. No hand-off to another coach. No generic plans. Everything I do is custom for each man I take on and changes are made as needed throughout. From Nutrition and ergogenic aids to detailed macros, meal frequency, training and rehab protocols, lab reviews and much more.

I have 3 decades in the trenches side by side with my clients. I’ve been where you are (likely worse) and I’ve fought hard to get here. Now at 51yrs old I AM the example and I always lead from the front. What I do is build bridges for you to cross that eliminate YEARS or even DECADES of trial and error trying to figure things out.I’ve led thousands of men 40+ to places they never thought they could reach in their lifetime; let alone over a few months.

Most "coaches" sell motivation and generic templates. Use random online macro calculators, don't understand labs or hormones and frankly just lack the personal and professional experience they need to help men in our demographic. I don't. I pride myself on being the example and leading from the front. I engineer each client a 3-phase biological overhaul to get you lean, healthy and jacked while educating you on HOW so we lock in your permanent peak and you become self-sufficient long-term. Labs, hormones, training, nutrition — all dialed in together. No fluff. No excuses. Results or nothing.

The short answer is: be ready to commit whatever it takes.

It depends on your starting point, but the average is - 90–120 days for Phase 1 (Fat Loss and disease management). 90–120 for Phase 2 (Strength and lean mass gain). Phase 3 is an ongoing lifestyle. This is where you will become self-sufficient, maintain your low body fat and the muscle mass you've gained while working on functional longevity, health, mobility, cardio, etc. Looking great and feeling amazing for life. Daily habits: 60–90 min training 5–6 days/week. Nutrition tracking. Training tracking. Daily and Weekly check-ins. Ongoing communication with me. If you're not willing to invest at least 1 hour a day in yourself, this isn't for you.

Private 1:1 is 1500–3000/month.

Throughout my career I have seen people spend tons of time and money every week to advance/maintain their material world and “social status”. Trucks, cars, golf, boats, kitchen renovations, in ground pools. And small daily crap for instant gratification like eating out every day and alcohol …yet they’re sick, fat, medicated, depressed, financially strapped and broken. Don't get me wrong, material stuff is fun, I love my cars/toys, but they will never ever come before mental and physical health, self-esteem, physical appearance and energy. I would sell it all for how I look and feel.  

The real flex is having it ALL.

We can do everything 100% remote. I work with men all over the country and internationally. Video calls, app tracking, lab reviews, face-time, real-time adjustments. Location doesn't matter. Commitment does. If you happen to be local, then I always like at least 1 face to face. Most often I meet my private clients in person at the small mens-only retreats I do every year (THEY'RE AWESOME).

Then you didn't follow the plan. If you do the work exactly as prescribed, results are 100% inevitable. It's not guesswork or random for me at this point. I've worked with over 15,000 people in the past 3 decades. To NOT see results you have to deviate. A LOT. Not follow your nutrition. Not follow your training. Miss workouts. Hide and avoid our meetings and lie to me and yourself. No one at our level does that. No one does 100% and I don't expect that, but I do expect progress. I have a 99% success rate with my private clients because everything is spelled out to the letter. Because I prioritize the truth over feelings and pandering. The people I coach are high-performers and very serious. And our close communication, follow up and attention to detail is second to none.

Experience. That's the short answer. Real-world results.

Coach JT is one of America’s leading authorities on human performance, metabolic optimization, and total life transformation — a true heavyweight in the world of elite coaching with a lead by example mentality.

With over 30 years of experience, 15,000+ client transformations, and a career built on savage discipline and measurable results, he is the Coach high-performing men and leaders turn to when they’re done settling and ready to reclaim their health and appearance.

He is the Founder & CEO of The 1% Life® and EVOLVE Wellness™ — two nationally recognized systems responsible for transforming everyone from executives and entrepreneurs to professional and Olympic athletes, special forces operators, first responders, and individuals recovering from chronic disease. His programs are trademarked, battle-tested, clinically aligned, and used across the country by people who need more than generic motivation…

Coach JT’s expertise spans the full spectrum of performance:

Elite level physique augmentation

Fat loss and disease reversal

Advanced clinical nutrition and metabolic health

Hormone optimization and ergogenic aids

Strength development and athletic longevity

High-performance mindset reprogramming

Rehab, injury recovery, and post-operative conditioning

Corporate wellness and cultural turnaround

Elite level executive, high-performance coaching

He has collaborated with physicians, dietitians, chiropractors and surgeons, developing strategies for complex health cases ranging from obesity to post op care and cancer recovery. His award winning transformation systems have been featured on ESPN, FOX, CBS, NBC, and ABC. Coach JT has spent a lifetime competing at the highest physical levels since youth. He lives and embodies the exact principles and self-discipline he teaches.

Executives, athletes, physicians, and high-level operators across the country trust him for one reason:

No one builds stronger, leaner, sharper, higher-performing men over 40 than Coach JT.
Not with gimmicks. Not with shortcuts. With precision. With accountability. With Experience
With a system that has transformed thousands and continues to deliver every day.

If you’re ready to reclaim your health, sharpen your mindset, rebuild your strength, and step back into the life you were built for — There's no one better.